Drishti (DRISH-tee): a Sanskrit word meaning “view” or “gaze”. A drishti is a focal point maintained when meditating or when holding a yoga pose. Using a drishti allows the mind to calm and enter a deeper level of calm concentration.
Saturday, October 17, 2009
Yoga at last!
I did hatha yoga this morning! For half an hour! It was Kripalu Gentle Yoga, nothing vigorous, but still, I did Down Dogs and Warrior 2! I've done a few gentle poses here and there before, but this is the first time I've done a full yoga sequence in 2009!
Labels:
healing,
home practice,
Kripalu Yoga,
yoga
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