Sunday, November 13, 2011

Yoga for menstruation

My period started today, and I'm really feeling it: low energy, cramps, cranky, the works. I decided to try a bit of yoga to see if it would help. I found a video from Yogatic that has a nice, gentle sequence you can do when you are on your cycle. I tried it, and I do feel better. I still have some cramping, but it's not as bad as it was. Plus I'm much more relaxed and less cranky than I've been all day. Maybe even good enough to face the Sunday grocery store crowds? We'll see.

Anyway, here's the video: