Kudos to anyone who read my last entry all the way through to the end. The bottom line is that I love it. I'm hooked. The procedure, the meridians, the sensations the treatment engenders, the changes I'm feeling--I'm fascinated by all of it. If I am ever again able to give massages (I have a massage license) I absolutely must take a class in acupressure massage.
The oddest/neatest thing I've noticed in the past week or so is feeling various chi routes open up at random times. The feeling for me is a menthol "icy-hot" sensation at and just under the skin. I have felt this before when doing a directed meditation to be aware of the meridian pathways. I would expect that to happen during meditation, when energy is flowing through me anyway, but recently I have had this sensation at other times, usually when I am relaxed, such as when I am lying awake in bed before getting up. The neatest thing is that the meridians where I am feeling these sensations are not those that (as far as I can tell) have been stimulated by the acupuncture needles. My guess is that now that the chi less stuck some routes, it is "unsticking" in other routes as well. Which I think is pretty cool.
I'm definitely feeling more flexible physically. Stretching and exercise are easier as well. My 10 minute elliptical workout no longer hurts my waist. This is good.
I am experimenting with exploring qigong a bit more as a complement to the acupuncture. Mantak Chia has some free videos of morning qigong routines up on his website. In the videos he talks about how the exercises open up the chi routes and bring energy to the organs of the body. It's pretty interesting stuff, and it feels good, so hey, why not try it?
In one of the videos he does abdominal rolling. I have read descriptions of abdominal rolling in yoga books, but I've never tried it. For some reason this week I was able to do it in a way that felt effective. It's kind of a weird sensation, but did feel somehow cleansing.
Thursday, July 16, 2009
Saturday, July 11, 2009
I have now had an acupuncture treatments once a week for the past three weeks. I'm lucky enough to have a school of alternative medicine in my town (American Institute of Alternative Medicine). I knew they offered student acupuncture treatments, but I have never taken advantage of them before. But a friend at work who has had back problems about as long as I have (only hers are much worse) recently started getting treatments there, and swears by it. So I decided it was time for me to try it out.