I know I haven't written much here recently, and I'm sorry. Quite a bit has happened. I had planed a trip to Colorado for the first week of September, not really knowing how fit I would be by the trip. As it happened, my back was well enough for me to be able to use my elliptical trainer for about six weeks before the trip. I trained pretty hard in the last month before we left, both on the elliptical and with targeted muscle exercises. I really wanted to be able to do some hiking while I was there.
I had some trouble with altitude (we were up as high as 9,000 feet), but I was was pleased with the amount of hiking that I was able to do. I had to stop often to let my cardiovascular system catch up, but my legs and back did great! I call that remission!
I also got married while I was in Colorado, which was the primary reason for the trip. Colorado allows couples to marry themselves without an officient (possibly the only state to allow this), so we simply took the marriage liscense up into the mountains and had a short personal little ceremony.
I came down with a cold a few days after we got back to Ohio. I swear I picked up something on the plane, plus my body was probably in shock from being back in a humid environment after the extreme dryness of Colorado. The cold had all of my usual symptoms: sore throat and sinus congestion. I had an acupuncture apointment a few days later where I had them work on alleviating the cold. My intern put needles in points in my arms and legs that she said were to "dissipate heat", and indeed I felt chills go down my arms during the 30 minute treatment. Usually I feel the movement of the chi as heat, so the coolness, like cool ripples along the surface of my skin, was a really neat feeling.
That catches me up almost to the present. I have another entry or two to write about the past week, which I hope to get up here by the end of the week.