Drishti (DRISH-tee): a Sanskrit word meaning “view” or “gaze”. A drishti is a focal point maintained when meditating or when holding a yoga pose. Using a drishti allows the mind to calm and enter a deeper level of calm concentration.
Office exercises to prevent carpal tunnel syndrome
A yoga student asked for some exercises you can do at the office that can help prevent carpal tunnel pain. So here's a video that I have found particularly useful (and from which I took some of the exercises we practiced in class.) Enjoy!