Drishti (DRISH-tee): a Sanskrit word meaning “view” or “gaze”. A drishti is a focal point maintained when meditating or when holding a yoga pose. Using a drishti allows the mind to calm and enter a deeper level of calm concentration.
Showing posts with label Microcosmic Orbit. Show all posts
Showing posts with label Microcosmic Orbit. Show all posts
Sunday, May 26, 2013
MRIs are LOUD
Well, I made it through this MRI!
All my prep paid off. I wasn't laughing through the insertion of the IV, but I wasn't whimpering and tense, either. Also, I should remember that insertion of an IV catheter doesn't hurt as much as a shot does. I think that's because injection doesn't happen at the same time the needle is inserted. By the time I got the injection, I was safely in the MRI tube, where no one could hear me whimper.
I brought my Nook with me for some reading material in case I had to wait, but as it turned out I didn't wait in the outside waiting room at all. Instead, I waited in the MRI area, where electronic devices were prohibited. I guess the strong magnetism can wipe out the memory, which would suck. The next time I have one of those, I should bring some actual paper reading material. As it was I had to make due with People (Ashley Judd is getting a divorce!) and Architectural Digest (pretty!).
I have had two MRIs before, one previous breast MRI and one for low back pain. Each time I was offered a choice of either music over headphones or earplugs, and I chose the earplugs both times. This time they had Pandora (as opposed to a commercial radio station), so I decided to try it.
Mistake!
I knew the machine was loud, but without the earplugs it was REALLY loud, especially in the upper registers. Klaxon is the word I would use to describe it. I got through about three of the half dozen scans they were taking before I pushed the panic button and stopped the machine so I could ask for earplugs. I was starting to fear I was going to have hearing damage (I already have some hearing loss in the upper registers. I don't need more).
It's a good thing I didn't wait any longer. When the technician pulled me out of the machine she said she had been just about to inject me with the contrast fluid. If I had stopped after she injected me, I would have had to reschedule and go through the whole scan again. I would have been royally pissed!
Life was much better once I had earplugs. I was able to relax and meditate. I did two types of meditation. One was The Microcosmic Orbit, which is a method of concentrating on circulating energy around the body. The other was to silently repeat my calming mantra with each breath. It was really interesting that when I performed either of these meditations I was able to relax, but as soon as I stopped the concentration, I became agitated and anxious to be done. This is the power of meditation. It calms the nervous system, making difficult situations easier.
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That was Tuesday. It's Saturday now, and I haven't heard anything about the results of the MRI or gotten a call for another consultation. They didn't tell me how long it would be for the results, but I assumed I would hear something by the end of the week, at least. Monday is a holiday. If I don't get a phone call Tuesday morning I'll call after lunch and ask when I can expect the results. I still don't have a date for the surgery. I'd like to have that so I can plan when I need to take off work.
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